π Fish & Seafood7
25 minServes 4
Fish fillets gently poached in spiced tomato broth, finished with chile oil and fresh herbs. Light, vibrant, works with whatever white fish you find at the market.
35 minServes 4
Glazed salmon over rice with bright accompaniments. Go light on the miso glaze to manage sodium. Checks the weekly salmon box.
~30 minServes 4
Key move: dress the haricots verts and potatoes while still warm so they absorb the anchovy-garlic vinaigrette. Tuna + anchovy = double omega-3.
Halibut-Mushroom Casserole♥
~50 minServes 4
Eric Ripert Γ’β¬β Atlantic halibut steamed over wild mushroom broth with thyme. Elegant enough for a dinner party, simple enough for a Wednesday.
Full recipe from Eric Ripert's newsletter (Helen's email fwd, Mar 25, 2026)
5 minServes 1
Japanese convenience-food classic Γ’β¬β canned tuna, Japanese mayo, seasoned rice. A near-instant lunch from pantry staples.
~25 minServes 4
Salmon nestled into deeply caramelized kimchi, finished under the broiler until the kimchi goes jammy and the fish just cooks through. Serve over rice with scallions.
~35 minServes 4
Salmon fillets nestled over dill-scented rice with sweet peas, all in one pot. Fresh, simple, weeknight-ready.